Reduce the Carbohydrates

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It is true that your body does require some amount of carbohydrates. But you need to balance the simple carbohydrates with the complex carbohydrates. Simple carbohydrates are easy to digest. Most contain refined sugars. Fruit juice, yogurt, milk, honey, maple syrup, molasses, fruits, etc., are some examples. Complex carbohydrates come with lots of fiber, and take longer to digest. Bread, cereal, pasta, legumes, etc., are some examples. It is important to reduce the intake of sugar and balance the ratio of simple and complex carbohydrates. This will help in regulating blood sugar levels, and your body will burn more fat for energy, thus reducing weight.