Meal Portions and Habits

Go down

Meal Portions and Habits

Post  mrsamct on Thu Nov 10, 2011 11:19 pm

relief from back pain
kuala lumpur hotel booking
Eating the right portions of food is important so as to reduce and control weight. Eat small meals throughout the day instead of large meals. 5 - 6 small meals are better than 3 large meals in a day. Studies have shown that distributing the same amount of calories in smaller meals, helps produce insulin and maintain control blood sugar level, thus controlling hunger. Also, do not skip your meals or starve. While eating chew slowly, enjoy what you are eating. Slow eating prevents compulsive overeating. It is also advised to avoid packaged and frozen food. Such food is often high in fats and sodium. Home cooked food is your best friend when losing weight.

mrsamct

Posts : 111
Join date : 2011-08-04

View user profile

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum